Tutorials Design-Dofollow blog Auto Approve: Januari 2014

Blog dofollow auto approve 2014

Link building merupakan hal yang sangat penting dalam membaungun populeritas sebuah blog maupun website. Tanpa backlink dari web lain akan menyebabkan web/blog kita menjadi kurang popular di search engine dan tentu saja akan sangat berpengaruh ke pada jumlah pengunjung ke blog kita.

Banyak cara untuk membangun link bulding diantaranya dengan cara membuat dummy blog maupun dengan membuat komentar dengan menyisipkan link blog kita dangan harapan kita mendapatkan backlink. menurut saya menyisipkan link di komentar cukup peraktis untuk membangun sebuah backlink karna selain praktis, kita juga ga perlu repot2 merawat nya.. Tapi tentu saja blog yg memiliki kebijakan dofollow

Nah ni saya punya blognya...silakan komen sepuasnya ..soalanya auto approve , dah gtu Dofollow lagi.
Lumayan kan hehe...tukeran blognya kalo ada yah.

ni blog saya :

Healthy dieting tips to lose weight

We are knows the keys to losing weight: Eat less and exercise more. Sounds simple enough, but in the context of real life and its demands, it can be anything but simple. So how do successful losers do it?
If you have failed diet plans to lose weight before, you may be convinced that diets don’t work for you. You’re probably right: traditional diets don’t work at least not in the long term. But there are plenty of small but powerful manners to avoid common dieting pitfalls, achieve lasting weight loss success, and develop a healthier correlation with food.
1. Drinking Water Is necessary for Weight Loss
Why Drinking Water Is necessary for Weight Loss?

Initial weight loss is largely due to loss of water, and you need to drink an adequate quantity of water in order to avoid dehydration.
The process of burning calories requires an plenty supply of water in order to function efficiently.
Burning calories creates toxins , and water plays a vital role in Detox diets for weight loss.
Dehydration causes a reduction in blood volume causes a reduction in the supply of oxygen to your muscles and it can cause you feel tired.

If you don’t like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories.
2. Too much eating without thinking can make failed your weight management goals.
Sometimes we don’t even be aware when it’s happening. maybe when you’re feeling languid in the afternoon, we have all eaten something when we weren’t truly hungry. Too much eating without thinking can really harm your weight management goals. And depending on what you eat, hurt your health, too. Keeping your portions proper will help you get more in touch with your feelings of hunger and fullness.
3. Eat your fruits and vegetables.
Getting the recommended Detox diet recipes for weight loss. “Eat your fruits and vegetables” is one of the tried and true recommendations for a healthy diet. And for nice reason. Eating many of vegetables and fruits can help you prevent off heart disease and stroke, control blood pressure, harm some types of cancer, avoid a painful intestinal ailment called diverticulitis, and keep against cataract and macular degeneration, two common causes of vision loss.
4. your daily calorie allowance.
(healthy daily calorie intake for weight loss..read more?). How many calories are needed each day can vary greatly depending on lifestyle and other factors. Factors that affect your personal daily calorie needs include your age, height and weight, your basic level of daily activity, and your body composition. You can discover the daily calorie needed recommended for you free, using the tools in WLR. Simply tap in your details and the programme will work out how many calories you need.
When choosing a snack, try to hit the nutritional targets below:

About 200 calories: This is plenty to maintain your metabolism humming, says Bethany Thayer, a registered dietitian in Detroit.
At least 3 grams of fiber: Fiber is digested slowly and helps preserve your energy. It also absorbs water and expands in your stomach to keep you full.
At least 5 grams of protein: “Protein releases a hormone in the body that escalate satiety,” says Elisa Zied, a registered dietitian in New York City.
No more than 12 grams of fat: This will help ensure that you don’t receive more than 20 to 35 percent of your daily calories from fat, which is the U.S. Department of Agriculture’s recommendation.

Try to always read food labels can help you choose healthier options, and keep a check on the amount of calories, fat, salt and sugars you eat. Use the calorie information to find out how a particular food fits into your daily calorie allowance on the weight loss plan. Find out more about reading food labels
5. Think lifestyle change
Involving more than 120,000 people over a 20-year period. The researchers looked at three separate studies to see how their lifestyle affected their weight change over every four years. Researchers identified the amount of weight gained based on the specific type of food the participants said they ate regularly.
Think lifestyle change, not short-range diet. Permanent weight loss is not something that a quick fix diet can get. Instead, think about weight loss as a permanent lifestyle change a commitment to your health for life. Various popular diets can help jump start your weight loss, but permanent changes in your lifestyle and food choices are what will work in the long run.
6. Essential Nutrients and Their Functions
Some people skip breakfast as they think it will help them loose weight but missing meals doesn’t help us lose weight and isn’t good for us because we can miss out on Essential Nutrients and Their Functions for your body health and Research shows that eating breakfast helps you control your weight. Because can prevent us to snack more throughout the day because you feel full.
7. avoid stocking junk food
Stock up on healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn and fruit juice to avoid temptation stocking junk food, like chocolate, biscuits, crisps and sweet fizzy drinks, at home.

Choose The Perfect Backpack For Traveling

Picking the right backpack is an important part of any trip. Too big, and have too much extra weight. Too small, and you will never fit anything in. Pick the wrong material, and when it rains, your stuff will be soaked. There are so many options out there that it can be very confusing.

As someone who has backpacked numerous countries, I often have people ask me what to look for in a backpack. The pack you choose will have a big impact on the comfort and success of your trip. To help you make the right choice, use this guide on how to choose the perfect backpack for traveling.

I spent a good hour picking out my first pack, and that was also after hours of online research and that research has paid off. My backpack has lasted me 8 years so far and is still looks and works just as good as it did the day I bought it. I have no plans to switch anytime soon.

Choose The Perfect Backpack For Traveling :

The right pack should complement your torso length and sit snugly on your hips. Instead of measuring the length of your entire body, focus on the area from your shoulders to your hipbones. Likewise, you’ll need to choose the appropriate capacity of the bag. While REI suggests choosing a pack that’s 80 liters or more for an extended trip, I don’t think this is necessary unless you’ll be hiking and camping for two weeks or longer.
If your backpack is uncomfortable, you’ll have a difficult time enjoying yourself. I’d recommend going to a passionate outfitter, like REI, where knowledgeable staff can help you choose the perfect pack. It’s a good idea before purchasing to walk around with rocks in the backpack to test it out. And, if the more expensive pack feels more comfortable, buy it.
Top loading can be a hassle. Every time you need to get something that’s not on the top of the bag, you’ll need to unload your belongings until you find it. However, the inside usually features a waterproof liner, which isn’t usually the case with panel loading bags. Likewise, panel loading tends to add weight to the pack, and the zippers are more likely to break off. If you can’t make a decision, one good backpack to consider is the REI Mars Pack, which offers top loading and a zippered front panel opening, giving you the best of both worlds.
The padded hip belt helps to distribute the weight in your pack more evenly, while also giving you more support. Likewise, padded shoulder straps allow for less pressure on your shoulders and lower back.
Having a backpack with numerous compartments can help you keep related items together within easy reach. For example, I use a Gelert Wilderness 55, which allows me to separate my toiletries, tank tops, undergarments, socks, medications and thin shirts in the bag’s extra pouches. Because of this, I never have to unload my backpack to get to these items.
Make sure the backpack you choose has a contoured back. Not only is this more comfortable, as it fits with your natural arch, it also creates a space to allow for air to flow through.
There are two types of frames when it comes to backpacks, an internal frame and an external frame. In my opinion, internal frames are a lot more logical. Not only do they help to effectively place your weight on your hips, they tend to have a slimmer shape for easier maneuverability.
Each backpack is unique in its own way due to the extra features you’ll be able to get. Some of these include secret compartments, camel backs, compression straps, adjustable torsos, sleeping bag storage, bite valve shut-off switches and much more. Think about what exactly you want your backpack to be capable of doing – for example, keeping you really organized or keeping your luggage dry – and then go from there.

Best Travel tips to have the best trip ever

Health Savings Accounts Help You Save Money

If you have a high-deductible health plan (HDHP), you might also want to have a health savings account (HSA). This is an investment account that grows tax-free over the years. You put money in the account before you have to pay any taxes on it, so you save money. You don’t pay a tax when you spend it either, as long as you spend it on qualified health expenses — health care or products on an IRS-approved list.
HSAs must be paired with an HDHP, which means you must pay a large amount of your health care costs before your insurance pays anything.

What You Can Use the Savings For

You can use the money deposited in a health savings account for:

Co-pays
Deductibles
Hospital costs
Prescription drugs

You can also put aside money for dental work or vision care expenses.

Some plans allow you to use it for over-the-counter medicines if your doctor writes a prescription for them.

Requirements: You can only get an HSA if you’re enrolled in an HDHP. The plan must have at least a deductible of $1,250 a year for one person and $2,500 for a family.

Amount you can save a year: In 2013, you can put up to $3,250 if you’re single in your HSA. If you have insurance for your family, you can put in up to $6,450 for a family. If you’re over 55, you can put in $1,000 more. Your employer can contribute to an HSA account for you. However, your combined contributions can’t exceed the maximum amount allowed in a given year.

Benefits: You don’t have to spend the money you deposit into an HSA the same year it was deposited. It carries over from year to year, and the money grows tax-free.

Like a 401K account, you can take your HSA with you if you change jobs.

You can have an HSA and a dependent care flexible spending account (FSA). But you can’t put money in an HSA if you use your FSA account to pay for medical expenses.

Warnings: You need to report your HSA on your federal tax return. However, you can claim the money you’ve deposited into the account as a tax deduction and subtract it from your gross income. If you use it for anything except medical expenses, you will have to pay tax on it plus a 20% penalty.

Read more:

High-Deductible Health Plan With Health Savings Account

You may be able to pay less for your insurance with a high-deductible health plan. With an HDHP, you may have:

One of these types of health plans: HMO, PPO, or POS
Higher out-of-pocket costs than many types of plans, but if you reach the maximum out-of-pocket amount, the plan pays 100% of your care
A health savings account (HSA) to help pay for your care because the money you put in savings is not taxed
A moderate amount of paperwork
To manage your own health care or use a primary care provider, depending on the plan

W hat doctors you can see . This varies depending on the type of plan — HMO, POS, or PPO

What you pay.

Premium: The premium is the lowest for a HDHP compared to other plans.
Deductible: The deductible is high — sometimes more than $3,000 a year for one adult and $6,000 a year for a family. With an HDHP, though, your preventive care is free even if you haven’t met the deductible.
Copays or coinsurance: The kind of health plan you have — HMO, POS, or PPO — determines which one you pay.

With an HDHP, your out-of-pocket spending is capped. For instance, if you have insurance only for yourself, the most you have to spend in a year is about $6,250. If your insurance plan is for your family, the most you have to pay in a year is about $12,500. The totals include your deductible. If you reach this amount, the HDHP pays 100% of your care.

Paperwork involved. The amount of paperwork varies, depending on whether you get care from a PPO, HMO, or POS plan. Keep all your receipts so you know when you’ve met your deductible.

Read more:

Point-of-Service Plan POS

A POS plan blends features of an HMO with a PPO. With POS plan, you may have:

More freedom to choose your health care providers than you would in an HMO
Out-of-pocket costs you can control
A moderate amount of paperwork if you see out-of-network providers
A primary care physician who coordinates your care when you use network providers

What doctors you can see. In-network providers your primary care physician refers you to. You can see out-of-network doctors, but you’ll pay more.

What you pay.

Premium -- With a POS plan, the premium generally stays low because the deductible is high.
Deductible – You pay a higher deductible if you see an out-of-network provider.
Copays or coinsurance — Your coinsurance is higher, such as 30%, if you see an out-of-network provider.

Paperwork involved. If you go out-of-network, you have to pay your medical bill. Then you submit a claim to your POS plan to pay you back.

Read More:

Preferred Provider Organization PPO

With a PPO, you may have:

A moderate amount of freedom to choose your health care providers — more than an HMO
Higher out-of-pocket costs than an HMO
More paperwork than other plans if you see out-of-network providers
The ability to manage your own health care

What doctors you can see. Any in the PPO’s network. You can see out-of-network doctors, but you’ll pay more.

What you pay.

Premium — Your monthly payments are based on the negotiated rates PPOs have with their network providers.
Deductible — Some PPOs may have a deductible. You may have to pay a higher deductible if you see an out-of-network doctor.
Copay or coinsurance — A copay is a flat fee, such as $15, you pay when you get care. Coinsurance is when you pay a percent of the charges for care, such as 30%.
Other costs — If your doctor charges more than others in the area do, you may have to pay the balance after your insurance pays its share.
Paperwork involved. There’s little to no paperwork with a PPO if you see an in-network doctor. If you use an out-of-network provider, you’ll have to pay the provider. Then you have to file a claim to get the PPO plan to pay you back.

Read more:

HMO delivers health services through a network

Take a minute to learn how these plans differ. Being familiar with the plan types can help you pick one to fit your budget and meet your health care needs. To learn the specifics about a brand’s particular health plan, look at its summary of benefits.
Health Maintenance Organization (HMO)

An HMO delivers health services through a network. With an HMO, you may have:

The least freedom to choose your health care providers
Predictable out-of-pocket costs
The least amount of paperwork compared to other plans.
More preventive care in your benefits package
A primary care physician to manage your care and refer you to specialists when you need one so the care is covered by the health plan

What doctors you can see. Any in your HMO’s network. If you see a doctor who’s not in the network, you’ll have to pay the bill yourself — unless it’s a true emergency.

What you pay.

Premium
No deductible
Copays for each type of care

Paperwork involved. No claim forms. You won’t get bills for care that is covered.

Read more:

Top things to know about choosing a insurance plan

Just because it is the most expensive plan doesn’t mean it is the right one for you. Not everyone needs a “Cadillac plan,” Harte says. Less than 10% of the population is admitted to the hospital every year.

Look at what you spent last year. If you notice you didn’t go to the doctor very much, or didn’t get a lot of prescriptions, and you have some savings, pick the plan with the less expensive premiums. The deductibles will likely be higher, but even if you have to visit your primary care physician once or twice, it’ll probably still be cheaper. Plus, with Obamacare, all plans that are not grandfathered in will cover preventive health services, whether you meet your deductible or not.

Each insurance brand may offer one or more of these four common types of plans:

Here are 6 things to consider before choosing a health insurance plan:

The category you choose affects how much your premium costs each month and what portion of the bill you pay for things like hospital visits or prescription medications. It also affects your total out-of-pocket costs.
Plans in all categories offer the same set of 10 essential health benefits and the categories do not reflect the quality of care the plans provide.
When choosing your health insurance plan, keep this general rule of thumb in mind: the lower the premium, the higher the out-of-pocket costs when you need care; the higher the premium, the lower the out-of-pocket costs when you need care.
Think about the health care needs of your household when considering which Marketplace insurance plan to buy. Are you likely to need a lot of care? Or a little?
If you can’t afford health insurance, you may be able to get lower costs on your monthly premium. You may qualify for lower out-of-pocket costs for copayments, coinsurance, and deductibles.
Other options like Medicaid or the Children’s Health Insurance Program (CHIP) may be available to you. The Marketplace also offers catastrophic plans to people under 30 years old and to some people with very low incomes.

Best Travel tips to have the best trip ever

Choosing a travel destination is as unique as the traveler.
Choose health insurance plan traveling abroad
Choose The Perfect Backpack For Traveling

Choosing a travel destination is as unique as the traveler:

Even traveling to the same location is a different experience for each person. Planning your travel wisely is one of the best ways to ensure that your destination suits your interest and budget.

Choose health insurance plan traveling abroad :

Many United States citizens don’t realize that they might not be covered by their health insurance when they travel abroad. Many private companies, as well as Medicare and Medicaid programs, do not cover emergency treatment outside of the country; should an emergency occur, you and your family could incur medical bills that you need to pay for out of your own pocket. There are many companies that offer short-term medical coverage for travelers.

If you are a senior citizen, look for companies that offer traveler’s medical insurance plans as part of your Medicare supplement plans. The American Association of Retired Persons can be a great place to start to look for information.

You might need to buy different types of supplemental medical coverage if you are traveling to areas where the U.S. Department of State has issued warnings. Always check the U.S. Department of State website before you travel.

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Choose The Perfect Backpack For Traveling :

What You Can Use the Savings For

You may be able to pay less for your insurance with a high-deductible health plan. With an HDHP, you may have:

A POS plan blends features of an HMO with a PPO. With POS plan, you may have:

With a PPO, you may have:

An HMO delivers health services through a network. With an HMO, you may have:

Each insurance brand may offer one or more of these four common types of plans:

Here are 6 things to consider before choosing a health insurance plan:

Choosing a travel destination is as unique as the traveler:

Choose health insurance plan traveling abroad :

Choose The Perfect Backpack For Traveling :